Pranoti has truly changed my life in ways I can’t even put into words. I’ve struggled with gut issues like bloating, acidity, and reflux for the longest time, and within just a few months of working with her, I finally feel like myself again. She helped me understand what foods were triggering my problems and guided me with so much patience and clarity. What I love most about Pranoti is her approach—she’s scientific, logical, and doesn’t push any fad diets or social media gyaan. She has complete faith in her process, and that confidence makes you believe in it too. She takes her work very seriously, is so meticulous with her plans, and genuinely cares about your health journey. For me, this hasn’t just been about fixing my gut or managing weight—it’s about a real lifestyle change. With Pranoti, you don’t just get a nutritionist, you get someone who walks the path with you. I feel so grateful to have her by my side.

It was February 2024 that I realised I was gaining weight and inching towards the three-figure mark. The doctor during my regular visit had expressed his concern advising me to work on reducing weight in my own interest. My daughter and son- in-law were undergoing a weight loss regime which inspired me too. My daughter referred me to Pranoti Pawar and I enrolled myself for her weight loss program. The apprehension about strict diet control appeared a myth as Pranoti suggested a normal but healthy diet with a focus on calorie deficit. Disciplined lifestyle with combination of diet and walk began to show results. She kept motivating me with her regular follow-up of my food habits and walk routines. In 3 months’ time , I lost 10 kg and began to feel more confident. One thing that she drilled into me was that whatever I was doing was for my own good and not for proving a point to anyone. I have continued my healthy journey with her and wish to do so for my own self.

Wanting to change to a healthy lifestyle that lasts? Ready to stay disciplined (NOT motivated) and consistent? Looking for a coach? Pranoti is the right coach for you! Her approach is simple and straight forward – plan small but specific and realistic, track progress and identify triggers and address them. Pranoti’s personalized diet plans offered me a sustainable approach factoring my past eating habits, meal preferences and health conditions. Her diet plans are easy to follow without significant restrictions and are budget friendly. Over my time with Pranoti, I have already lost 8kg. Additionally, my FBS has lowered to 95 in Sep’25 from 119 in Aug’25 and PPBS to 107 from 160 during the same period. What I gained from Pranoti is the knowledge and understanding of what to eat, how much to eat and when to eat. While Pranoti is 100% committed to her job, I recommend you sign her as your coach only if you are committed to be disciplined and consistent. All the best!

Meeting dietician Pranoti Pawar was a game-changer for me. After struggling with previous diets and feeling overwhelmed, her approach was refreshingly manageable. I'm thrilled to have developed a habit of eating veggies, despite not being a fan earlier, and that's a huge win for me at 40 years! I lost 8 to 9 kg in 2 months and gained good energy during this period. Even my perimenopause symptoms got better, and I am able to sleep soundly at night. Her guidance not only improved my physical health but also boosted my mental well-being. I've even started enjoying workouts, which has had a profoundly positive impact on my life. Diet truly is everything, and I'm grateful for her expertise.

Working with Pranoti has truly changed the way I look at food. I've lost 13 kgs in one year and, more importantly, she completely transformed my lifestyle. Her guidance, support, and realistic approach made the whole process feel achievable and sustainable. I feel healthier, more energetic, and more in control than ever before. The best part about her is that she didn’t give up on me - I’ve had bad weeks, but her calmness made me come back on track - slowly and steadily 🙂 I can’t thank her enough for something that changed in me for good!